Answers to 3 Major Questions about MCTs

MCT stands for Medium Chain Triglycerides. The name itself sounds quite intimidating. For the past couple of years, many individuals have been asking various questions about the compound. So, here we are with answers to three of the most frequent questions about MCT.

1) What are MCTs?

Medium chain triglycerides (MCTs) are a medicinal food made from fatty acids and polyunsaturated fat safflower oil. Medium-chain triglycerides are a nutritional supplement for those whose systems cannot adequately digest certain meals. This includes gluten or lactose intolerant individuals, experience unintentional weight loss or requires more calories for medical reasons.

2) How to Consume MCTs?


MCTs are available in the form of oils and powders. They may be added to smoothies, hot or cold drinks, and salad dressings. The powders, in particular, maybe simply added to hot beverages and function as a "coffee creamer." You can contact a good MCT supplier to buy this product.

3) How much MCT should I consume?

MCT tolerance varies from one to person. People typically consume 1 tsp to a maximum of 2 tbsp in a drink or meal 1-3 times per day. Increase your dose by 1 tsp every serves until you see an improvement in your mental energy or mood. Reduce by 2 tsp if you have any unpleasant feelings in your stomach or a strong desire to go to the restroom.

Medium-chain triglycerides are dietary lipids with at least two fatty acid chains with 6-12 carbon atoms. Determine why MCT consumption is essential to you and adjust your consumption amount and time accordingly.

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