Top 3 Science-Backed Benefits Of MCT Oil

MCT oil is a supplement that has gained popularity among athletes and bodybuilders.

MCT stands for medium-chain triglycerides or medium-chain fatty acids. They are mostly derived from coconut oil but can also be made from palm oil.

This blog looks at the top three health benefits of MCT oil, backed by scientific evidence.

1 – Could Potentially Promote Weight Loss

A popular claim is that MCT oil could aid in weight loss. As per one study, MCTs increased the burning of calories and fat in overweight men. The conclusion was that MCTs might prevent obesity and stimulate weight loss.

Another study found that MCTs led to hormones that reduce appetite and make subjects feel full.

2 – MCT Oil As A Good Source Of Energy 

MCTs travel more quickly from the gut to the liver and do not require bile to break down as longer-chain fats do.

Fats are broken down in the liver to fuel or stored as body fat. MCTs easily enter your cells without being broken down, and hence they can be used as an immediate source of energy.

3 – MCT Can Fight Yeast And Bacterial Growth

Studies have shown that MCTs have antimicrobial and antifungal effects.

Coconut oil, which is rich in MCTs, has been shown to reduce the growth of Candida albicans, a common yeast that causes thrush and various skin infections.

MCTs have also been shown to suppress the growth of a widespread infectious fungus.

In conclusion, MCT oils have shown many health benefits, and science-based studies back them. For buying MCT in bulk, you can find a wholesale MCT supplier by clicking here.

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